This thoughtfully designed set of 12 cards offers a variety of calming, engaging activities that support children on their journey toward self-regulation.
We know children experience BIG feelings, and this resource provides gentle guidance to help them better understand, express, and manage their emotions. Each card acts as a visual prompt to introduce mindful breathing, grounding tools, and sensory-based activities — helping reduce meltdowns and support emotional resilience in a playful, accessible way.
✅ Encourages emotional regulation and resilience ✅ Reduces overwhelm and tantrums ✅ Visual, child-friendly, and easy to use ✅ Loved by parents, educators, and therapists ✅ Designed and printed in Australia ✅ A6 size, 350gsm card stock with rounded corners & matt celloglazing ✅ Packaged in an organic cotton drawstring bag
